Q: I am particularly injury prone and experience a lot of lower back pain. How can I tailor my workouts to my strength and injury prone ways?!
Unless you have been diagnosed (and let’s be honest, even sometimes even when you have been diagnosed) with a particular reason for your symptoms, your reasons for these things are going to be the same as almost every other person, and like almost every other person, you may not like my answer. Because it means you CAN ABSOLUTELY do something about it, but you ABSOLUTELY HAVE TO actually do those things about it.
What is most likely causing your injuries and lower back pain?
A combination of one or maybe all of these things.
Improper form and repetition of this improper form time and time and time again.
(Under this category I am also going to put using too much weight, too little weight, moving too fast through a movement, and not making the muscle mind connection during said movements.)
Overuse of some muscles, underuse of others.