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Ladies Who Lift is an all-female strength training workshop and class aimed to educate, empower, and inspire women of all shapes, sizes, fitness, and lifting backgrounds.

Offered at two different levels, Ladies Who Lift provides the opportunity to both learn the basics and then perfect these skills all while guaranteeing a badass workout using barbells, dumbbells, kettlebells, prowlers, and more.

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Ladies Who Lift Level 1 is a two-hour workshop and strength training class where you will learn how to perform and perfect the essential lifts, followed by a calorie-blasting workout
filled with squats, deadlifts, bench presses,
kettlebell swings, and more.

Learn more about LVL 1

Level 2 offers the unique experience of an all-female strength training class that utilizes barbells, dumbbells, squat racks, deadlift platforms, prowlers, and more (you won't be seeing
any pink weights in here!) to strengthen and
empower your body and mind.

Learn more about LVL 2





LV 1 : Rockwell BARBELL

JAN 7  |  2:00 - 4:00  |  $30

LV 2 : Rockwell BARBELL

JAN 28  |  2:00 - 4:00  |  $30



"Rae keeps it real... She has done more than set up some workouts, she's started a little community of like minded ladies who are ready to be their best!"

      - Kelly Madeline D.

"Level 2 Ladies Who Lift class was awesome! I deadlifted a PR again at this class and have Rae's guidance to thank for helping me to do so! 

      - Jennifer L.

"Ladies Who Lift Level I was an INCREDIBLE class! I feel much more confident... I cannot wait for Level II!"

      - Ellie O.


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