SEPT 2 | 2:00 PM - 4:00 PM | $35
It is undisputed that the best way to lose weight, build lean muscle, and boost your metabolism is to lift weights. Unfortunately, most women shy away from lifting weights due to the (untrue!) belief that it will make them "too bulk," or for fear of executing these movements wrong and injuring themselves. Ladies Who Lift Level 1 guarantees to debunk even the scariest of myths or fears one might have about weight lifting. Come join this all-female strength-training workout and learn to lift in a way that will promise to lean and strengthen your body - putting you on the right track to reach your goals whether they be strength, aesthetic, health, or performance based!
Class will include a lifting workshop where we will breakdown essential movements, followed by a calorie-blasting workout filled with squats, deadlifts, bench presses, kettlebell swings, and more.
The class seeks to leave attendees not only with a better knowledge of strength training and the self-confidence to weight lift, but also to build a new community of strong, inspired women like yourself.