Train with Ladies who Lift virtually THROUGH CUSTOM online training programs.
ONLINE TRAINING INCLUDES:
Custom 4 week training program (can be completed at home or at the gym depending on needs)
Access to program via APP or desktop where you can track your progress
Video demos of movements assigned
Access to coach for form check, questions, and concerns.
CONTACT RAE DIRECTLY TO SCHEDULE YOUR CONSULTATION
Your First 4 Weeks of Strength Training
This 4 week program will help guide you through the beginning of your strength training journey.
Program requires access to barbells and/OR dumbbells.
Video demos of movements included
Access to coach for form check and questions