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Train with Ladies who Lift virtually THROUGH CUSTOM online training programs.

$75/month

ONLINE TRAINING INCLUDES:

  • Custom 4 week training program (can be completed at home or at the gym depending on needs)

  • Access to program via APP or desktop where you can track your progress

  • Video demos of movements assigned

  • Access to coach for form check, questions, and concerns.

CONTACT RAE DIRECTLY TO SCHEDULE YOUR CONSULTATION

Your First 4 Weeks of Strength Training

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  • This 4 week program will help guide you through the beginning of your strength training journey.

  • Program requires access to barbells and/OR dumbbells.

  • Video demos of movements included

  • Access to coach for form check and questions

$30