toe & Feet mobility
TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 10 MINS
Your toes and feet are the foundation for every movement, but most people neglect their feet and squish them into cute but restrictive shoes. Learn more about your feet and how to take care of them so they can keep you moving, pain-free.
Equipment Needed: Yoga mat, optional: sock
Workout:
Toe spreads
Big toe lift offs
Individual toe lift offs
Toe Fans
Toe PAILS/RAILS
Toe spreaders with a sock
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