ANKLE MOBILITY PAILS/RAILS

TRAINER : AMY
CATEGORY: MOBILITY
ESTIMATED TIME: 10 MINS

 

In this video, we are working on our ankle mobility using PAILS and RAILS protocol. In this protocol, we are using a 2 minute passive stretch, followed by 2 isometric contractions to build strength in the ranges of motion that you have access to passively, but can’t achieve actively. 

Equipment Needed: Yoga Mat

 
 

Workout: 

2 min passive stretch 
15-30 seconds PAILS isometric contraction
15-30 seconds PAILS isometric contraction
1 min passive stretch
Repeat on 2nd leg


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