PAST EVENTS

Ladies Who Lift Level 1 is a two-hour workshop and strength training class where you will learn how to perform and perfect the essential lifts, followed by a calorie-blasting workout
filled with squats, deadlifts, bench presses,
kettlebell swings, and more.
Level 2 offers the unique experience of an all-female strength training class that utilizes barbells, dumbbells, squat racks, deadlift platforms, prowlers, and more (you won't be seeing
any pink weights in here!) to strengthen and
empower your body and mind.