TRAIN WITH rae reichlin
Ladies Who Lift Founder
Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.
Rae promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Rae aims to leave clients ready to lead happy, healthy, connected lives.
THE heart of lwl
Certifications : NASM CPT, PRE/POST NATAL, stick mobility, FMS, Precision Nutrition Level 1 coach
Years training: 9 years
Hometown: Philadelphia, PA
Favorite Lift: Squat
PR Song: Put on some Megan the Stallion!
Post workout snack: Chocolate & Strawberry Protein Smoothie
Favorite active recovery activity: taking a long walk listening to my favorite podcasts
Favorite athleisure brand: Puma, Ritual Apparel
Most likely to be heard saying: You TOTALLY got this!!
Take a Class with Rae
Train with rae Online
Have your workouts customized to your wants, needs, goals, and unique abilities with LWL LEADER PACKAGE.
Leader Package Includes:
A kickoff call with your coach to review your goals, past training experience, concerns, and helpful tips to go into your workouts feeling your most confident.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choice to renew every 4 weeks.
YOU CHOOSE how many workouts a week you would like to do & how long those workouts are.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
a once a month check-in call with your coach every 4 weeks to discuss your current program, feedback for your trainer, and our best plans for your next program
UPON PURCHASE:
Once you purchase the program you will automatically be sent a digital download-this download will lead you to a questionnaire from which I will build out your program.
Since your program is custom built for YOU, you will receive program 5-7 days from day questionnaire form in filled out.
a link to schedule your kickoff call with your coach.
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Have your workouts customized to your wants, needs, goals, unique abilities, and receive WEEKLY feedback with the LWL TRANSFORMER PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a month video consultation with your coach where we will discuss motivation, scheduling, nutrition, sleep, and overall success!
UPON PURCHASE:
You will be sent a follow up email that includes:
An intake form to help build out your program
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!