TRAIN WITH rae reichlin
Ladies Who Lift Founder
Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.
Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.
Rae promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Rae aims to leave clients ready to lead happy, healthy, connected lives.
THE heart of lwl
Certifications : NASM CPT, PRE/POST NATAL, stick mobility, FMS, Precision Nutrition Level 1 coach
Years training: 9 years
Hometown: Philadelphia, PA
Favorite Lift: Squat
PR Song: Put on some Megan the Stallion!
Post workout snack: Chocolate & Strawberry Protein Smoothie
Favorite active recovery activity: taking a long walk listening to my favorite podcasts
Favorite athleisure brand: Puma, Ritual Apparel
Most likely to be heard saying: You TOTALLY got this!!
Take a Class with Rae
Train with rae Online
WHAT’S INCLUDED:
VIDEO KICK-OFF CALL
Before we write your custom program, we’ll have a one-on-one call to discuss your history with training, long term and short term goals. We’ll look at how frequently you want to be exercising and what equipment you have to build your program.
FULLY CUSTOMIZED PROGRAM
Our coaches will build you a completely customized program based off your individual goals, schedule, wants, needs, available equipment, and injuries. You pick how many days you train and how long you want your workouts to be. Your program will include demonstration videos and instructions so you can walk into your workout with confidence!
ONE-ON-ONE VIDEO CHECK IN
An optional check in with your trainer each month to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
ACCESS TO THE APP
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration, allow you to track your progress and chat with your coach via direct message.
COMMUNITY SUPPORT
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
UPGRADE OPTIONS:
VIDEO FEEDBACK ($199/month):
Select this upgrade if you would like feedback on each workout to get help with your form, weight selection and overall effort. This is like having a personal trainer in your pocket at the gym!
WEEKLY COACHING CALLS ($299/month):
Select this upgrade if you would like to meet with a coach weekly to get more personalized help and accountability with nutrition, lifestyle and holistic health.
HOW IT WORKS
During your purchase you will select any upgrades, fill out a brief intake form, and then you will book a call with your coach on calendly. After your call, your coach will build your program. You can expect your program within 5-7 days after purchase.
AUTOPAY POLICY
Our memberships run on an autopay system where you are automatically billed on a monthly basis. No long term commitment. Cancel at least 7 days before your next payment.
