One on One Personal Training at LWL Studios

Get maximum results and unstoppable strength when you train 1:1 with an LWL coach.

LWL Studios is an inclusive women’s fitness space located at 4747 N Ashland Ave., Chicago, IL 60640

Your Strength Is About To Go Through The RooF

When you train one on one with an LWL coach, you’re getting the most attention and support possible.

Maybe you’ve seen trainers at other gyms who tell their clients what to do, then watch them go through the motions.

We don’t half-ass like that.

At LWL, we take your experience and outcomes seriously and bring our best to every session.

It’s our goal to not only walk you through your workouts, but to also help you understand the how and why of every movement.

That’s where your true empowerment through strength training is born.

1:1 personal training with an LWL coach is completely customized to you, and you can choose how often you train.

1:1 is perfect for all fitness and experience levels, and you can:

  • Make progress and see results faster (no guesswork or doing random exercises)

  • Be as productive with your time and effort in the gym as possible

  • Get the highest level of support and accountability

Meet the LWL coaches below and please note that pricing and availability is dependent on the coach.

Ladies Who Lift Studios Coaching Staff

  • Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

    Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.

    Ladies who Lift promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.

  • Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.

ladies who lift studios coach marie christophell

  • ACE Fitness Personal Training Certified

    4 years of 1-on-1 training experience

    Nearly 4 years of competitive powerlifting with 5 meets under her belt and more on the horizon

  • ISSA Certified Personal Trainer

    ISSA Certified Nutritionist

    2 years of 1-on-1 training experience

    3 years of group fitness instructing

Book an Appointment with a Coach Today

Book an appointment or buy a package to reserve sessions at a later date.

Buy Now. Book Later. Personal Training Packages.

Jennifer F.

I can't recommend Ladies Who Lift enough! If you want to learn proper strength training, this is where you want to be.

Get a Free Consultation Session

Want to meet with us first and make sure 1:1 training is right for you?

We’re happy to offer you a free, no strings attached 30 minute movement assessment with one of our coaches.

Visit our consultation link to book your appointment.

FAQs

  • Each session with your trainer is 60 minutes.

    A normal session will consist of a dynamic warm up, followed by a workout designed by your trainer to fit your body, goals, and fitness level. Your trainer will provide form corrections, technique cues, and answer any other questions along the way so you leave feeling educated and empowered.

  • If you’re not able to find a day or time that works for you, you may either check another trainer’s availability, or fill out a session request form here. We cannot guarantee an open spot but we will do our best to accommodate what works best for you.

  • For beginners, this is the route we recommend. You’ll have your coach’s undivided attention and your training will be completely customized to you — your goals, lifestyle, injury history (if any), and preferences.

  • It's great that you already know your way around a gym and are comfortable with lifting weights! We believe that everyone at any level of fitness or experience can greatly benefit from 1:1 training. Your coach will help you perfect your movements for optimal effectiveness toward your goals, as well as greatly reducing your risk for injury. Also, you’ll be trained in a structured and expertly designed program intended to get you the outcomes you want.

  • For sure! You are welcome to purchase a package and book sessions at your leisure. Please note that training sessions are subject to each trainer’s availability, so we recommend booking in advance if possible.

  • If you need to reschedule or cancel, you must do so no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.

  • At Ladies Who Lift, we serve and support individuals who are female-identifying and non-binary.

  • We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early for your session in case you need to walk.

  • All trainers require a 24 hour notice to rebook or cancel your appointment otherwise you will be charged the full amount without exceptions. You can modify your appointments by logging in at this link (upper right hand corner).

    Thank you for understanding!

Come Train With Us!