Small Group Training at LWL Studios

What’s Different About Group Fitness at LWL Studios?

You’ve been told you can’t make significant progress with strength or muscle building through group training. Whoever told you that was wrong.

The standard, run of the mill group fitness classes that big gyms offer usually look like this:

❌ Large groups of people

❌ High intensity cardio with some weights thrown in

❌ New workouts all the time to keep things “fun”

❌ Not conducive to coaching or individualized attention

If you like these types of classes, it’s all good.

Small group training at LWL Studios is much different.

✅ Small class size (no more than 6)

✅ Workouts focused on strength, muscle building, and endurance

✅ Expertly designed and delivered following the core principles of strength training

✅ Dedicated, hands-on attention from the coach to ensure you’re lifting correctly and safely

…All while building community (and having fun!) among a small group of encouraging, like-minded people.

Small Group Training Split & Class Schedule

MondaY

Lower Body

6am, 7:15am, 8:30am, 6pm, 7:15pm

Tuesday

Upper Body

6am, 7:15am, 8:30am, 6pm, 7:15pm

Wednesday

Total Body

6am, 7:15am, 8:30am, 6pm, 7:15pm

Thursday

Lower Body

6am, 7:15am, 8:30am, 6pm, 7:15pm

Friday

Upper Body

6am, 7:15am, 8:30am

Saturday

Total Body

7:15am, 8:30am, 9:45am

Sunday

Power / Plyo

8:30am

You’ll do the same workouts for 4 weeks to give you enough time to both learn the movements and progress with them. This repetition over time is how you make progress and see results!

We encourage you to join at any time, regardless of where that group is within their 4-week progression. You’ll be welcomed with open arms because that’s how we roll here.

Small Group Training Options

Premier+: $500/month

  • Two 1:1 sessions a month

  • 18 small group sessions

  • LWL Studios Gym membership

  • Access to workouts via app

  • One month advanced cancellation notice required

  • Sold out - please fill out our waitlist form

Pro: $350/month

  • 18 small group sessions (just under $16/class!)

  • LWL Studios Gym membership

  • Access to workouts via app

  • One month advanced cancellation notice required

  • Sold out - please fill out our waitlist form

Small Group Class Passes

Meghan M. | Small Group Training Member

I love going to this class! Every time I attend I feel that I'm improving my form and strength. Also it's so cool to look around the gym and see all women working hard and training. I always walk out feeling overall motivated about the rest of my day, my next work out and making good healthy choices for my body and me! It feels good to feel good!

Book a Class

Ladies Who Lift Studios Coaching Staff

  • Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

    Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.

    Ladies who Lift promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.

  • Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.

ladies who lift studios coach marie christophell

  • ACE Fitness Personal Training Certified

    4 years of 1-on-1 training experience

    Nearly 4 years of competitive powerlifting with 5 meets under her belt and more on the horizon

  • ISSA Certified Personal Trainer

    ISSA Certified Nutritionist

    2 years of 1-on-1 training experience

    3 years of group fitness instructing

Coach Rachél Naomi

  • NASM certified Personal Trainer

    1 year of 1:1 training experience

    1 year of group instructing experience

FAQs

  • If you need to reschedule or cancel, you must do so on Momence no later than 24 hours prior to your scheduled session in order for that session to remain usable in the future.

    For Pro and Premier Members Only:

    Late Cancel: If you cancel within 24 hours of your appointment, you’ll incur a $10 late cancellation fee.

    No Show Fee: If you don’t show up for a session that you are scheduled for, you will be charged a $25 no show fee without exceptions.

    Please note that late cancellations and no shows for individual appointments and class packs will result in a loss of the appointment.

  • If the class you wanted is currently full, you can sign up for the waitlist and if an opening becomes available, you will be notified through Momence. The opening will be offered on a first-come, first-serve basis.

  • Small group training and 1:1 training are both expertly designed and structured strength training modalities. In both types, you receive dedicated attention from the coach.

    In small group training, naturally, you’re among a few other people, so you won’t receive 100% of the coach’s time and attention at every moment. Small group training is also slightly faster paced, whereas 1:1 training is paced to each individual. If this is what you’re looking for, check out our 1:1 training options.

  • You can. However, we recommend you start with 1:1 personal training so you can get more comfortable and learn the ropes a bit before moving into a group setting.

  • Absolutely. You can either use your own class package, sign up your friend(s) using one of your class package sessions, or have your friend(s) purchase a drop-in class pass.

  • Yes. We’re serious about our members receiving as much of a personal training experience as possible. This isn’t the typical group class at a big box gym. This is real strength training that gets our members real results.

  • For sure. A huge benefit to our small group size is that you’ll receive individualized coaching, so even if you’re brand new, you’ll be taken care of.

  • You have 3 months from the date of purchase to use the sessions in your package.

  • All packages are final sale. You need to cancel your membership 30 days before the next billing date to avoid further charges.

  • LWL Studios serves and supports individuals who are female-identifying and non-binary.

  • We are located at 4747 N Ashland Ave. in Chicago. There is street parking available on both Ashland and Lawrence. This area can get busy, so we highly recommend you arrive early in case you need to walk.

Have more questions?

Book a free 15 minute consultation call with one of our coaches who can help answer any questions you have.