TRAIN WITH Coach
Amy (Potter) Lovett
muscle mommy
Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like.
With a passion for health and fitness, it was natural that Amy got certified to be a personal trainer in her senior year of college while pursuing her pre-med degree. She loved introducing her fellow college women to the weight room, where it was 95% male (read: frat bro) dominated. She loved helping them feel comfortable, not intimidated and confident enough to return to the weight room on their own. She has been coaching clients for 11 years and lives for getting her clients stronger, healthier and more confident. Her favorite part of coaching clients is seeing the way that building strength and confidence in the weight room oozes out into other areas of her client’s life.
GET IN TOUCH: amy@ladies-who-lift.com
Certifications :
- Bachelor of Science in Health Sciences, Pre-Med (Summa Cum Laude), DePaul University
- Certified Personal Trainer, American Counsel on Exercise
- Kettlebell Level 1, Strong First
Integrative Nutrition Holistic Health Coach, Institute for Integrative Nutrition
- Mobility Specialist, Functional Range Conditioning
- Prenatal and Postnatal Specialist, Girls Gone Strong
Training Location : Amy’s Garage Gym in Hermosa Beach, CA
Years training: 12 years
Hometown: Grand Haven, MI
Favorite Lift: Deadlift
PR Song: any song by Megan thee Stallion
Post workout snack: fruit or core power chocolate milk
Favorite active recovery activity: long walks on the beach, mobility and yoga
Favorite athleisure brand: NVGTN & Skims
Most likely to be heard saying: You are stronger than you think you are!
Train with Amy Online
WHAT’S INCLUDED:
VIDEO KICK-OFF CALL
Before we write your custom program, we’ll have a one-on-one call to discuss your history with training, long term and short term goals. We’ll look at how frequently you want to be exercising and what equipment you have to build your program.
FULLY CUSTOMIZED PROGRAM
Our coaches will build you a completely customized program based off your individual goals, schedule, wants, needs, available equipment, and injuries. You pick how many days you train and how long you want your workouts to be. Your program will include demonstration videos and instructions so you can walk into your workout with confidence!
ONE-ON-ONE VIDEO CHECK IN
An optional check in with your trainer each month to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
ACCESS TO THE APP
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration, allow you to track your progress and chat with your coach via direct message.
COMMUNITY SUPPORT
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
UPGRADE OPTIONS:
VIDEO FEEDBACK ($199/month):
Select this upgrade if you would like feedback on each workout to get help with your form, weight selection and overall effort. This is like having a personal trainer in your pocket at the gym!
WEEKLY COACHING CALLS ($299/month):
Select this upgrade if you would like to meet with a coach weekly to get more personalized help and accountability with nutrition, lifestyle and holistic health.
HOW IT WORKS
During your purchase you will select any upgrades, fill out a brief intake form, and then you will book a call with your coach on calendly. After your call, your coach will build your program. You can expect your program within 5-7 days after purchase.
AUTOPAY POLICY
Our memberships run on an autopay system where you are automatically billed on a monthly basis. No long term commitment. Cancel at least 7 days before your next payment.
Train with Amy In person
Train with Coach Amy Potter out of Hermosa Beach, CA. Each session is 60 minutes and catered to your abilities and goals!
“I thrive on helping women discover their strength, impress themselves with their power and gain unrelenting confidence that oozes out into other areas of their life”