TRAIN WITH Coach
Amy (Potter) Lovett
muscle mommy
Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like.
With a passion for health and fitness, it was natural that Amy got certified to be a personal trainer in her senior year of college while pursuing her pre-med degree. She loved introducing her fellow college women to the weight room, where it was 95% male (read: frat bro) dominated. She loved helping them feel comfortable, not intimidated and confident enough to return to the weight room on their own. She has been coaching clients for 11 years and lives for getting her clients stronger, healthier and more confident. Her favorite part of coaching clients is seeing the way that building strength and confidence in the weight room oozes out into other areas of her client’s life.
GET IN TOUCH: amy@ladies-who-lift.com
Certifications :
- Bachelor of Science in Health Sciences, Pre-Med (Summa Cum Laude), DePaul University
- Certified Personal Trainer, American Counsel on Exercise
- Kettlebell Level 1, Strong First
Integrative Nutrition Holistic Health Coach, Institute for Integrative Nutrition
- Mobility Specialist, Functional Range Conditioning
- Prenatal and Postnatal Specialist, Girls Gone Strong
Training Location : Amy’s Garage Gym in Hermosa Beach, CA
Years training: 11 years
Hometown: Grand Haven, MI
Favorite Lift: Deadlift
PR Song: any song by Megan thee Stallion
Post workout snack: fruit or core power chocolate milk
Favorite active recovery activity: long walks on the beach, mobility and yoga
Favorite athleisure brand: NVGTN & Skims
Most likely to be heard saying: You are stronger than you think you are!
Train with Amy Online
Have your workouts customized to your wants, needs, goals, and unique abilities with LWL LEADER PACKAGE.
Leader Package Includes:
A kickoff call with your coach to review your goals, past training experience, concerns, and helpful tips to go into your workouts feeling your most confident.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choice to renew every 4 weeks.
YOU CHOOSE how many workouts a week you would like to do & how long those workouts are.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
a once a month check-in call with your coach every 4 weeks to discuss your current program, feedback for your trainer, and our best plans for your next program
UPON PURCHASE:
Once you purchase the program you will automatically be sent a digital download-this download will lead you to a questionnaire from which I will build out your program.
Since your program is custom built for YOU, you will receive program 5-7 days from day questionnaire form in filled out.
a link to schedule your kickoff call with your coach.
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Have your workouts customized to your wants, needs, goals, and unique abilities, receive WEEKLY feedback with LWL TRANSFORMER PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a month video consultation with your coach where we will discuss motivation, scheduling, nutrition, sleep, and overall success!
UPON PURCHASE:
Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program.
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Have your workouts customized to your wants, needs, goals, and unique abilities, receive DAILY feedback, mobility routines, and nutrition guidance with LWL AMBASSADOR PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a week video consultation with your coach where we will discuss nutrition, body image, healthy habits, food freedom, mental health, and how to feel good!
Personalized long-term, sustainable tools for mental and physical health
Nutrition handbook
UPON PURCHASE:
Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Train with Amy In person
Train with Coach Amy Potter out of Hermosa Beach, CA. Each session is 60 minutes and catered to your abilities and goals!
“I thrive on helping women discover their strength, impress themselves with their power and gain unrelenting confidence that oozes out into other areas of their life”