setting up for barbell backsquat
TRAINER : Rae
CATEGORY: TIPS & TRICKS
The back squat is often thought of as a lower body lift. But the truth of the matter is that this movement should involve your entire body-head to toe.
In this “tips and tricks” breakdown-we will review WHY it is important to have proper engagement of your back as well as breakdown HOW one should go about setting up for that squat.
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