At Ladies who Lift- we want all of our members to get strong, live healthy, and build knowledge in the gym. But do we also want them walking around with the best booty of their life?! Of course we do! Glute goals are some of the biggest requests our coaches get here at Ladies who Lift, and when we program with this request in mind for our clients, we are almost always going to follow the same set of 5 Glute Commandments.

Here at Ladies Who Lift we believe that working out pre- and post natal is very important. In this blog, Coach Brittany, who holds a specialty Certification in Pre/Post Natal Training, dives into just 10 benefits of why you should continue to strength train during your pregnancy.

In this blog, Ladies Who Lift strength coach and certified mobility specialist, Amy Potter, teaches the basics of mobility, and why you should be using mobility training to help maximize your strength training results.

Chronic Lower back pain is a common issue we coaches hear from new clients at Ladies Who Lift. In fact, according to the CDC, lower back pain is the most common chronic pain issue in the US, with about 60-80% of adults experiencing it on a consistent basis. And while sometimes the lower back pain can be caused by improper form, loads, or bracing during heavy lifts, more often than not the issue will trace back to weak core musculature and weak glutes. Getting into a good lifting and strength training routine where you are consistently challenged to brace and stabilize your core using proper technique and breathing mechanics, as well as putting your glutes through a series of squat, hinge, lunge, and abduction based movements can help to resolve this issue.

How do you stay motivated? As a Ladies Who Lift COACH, IT IS A QUESTION I ASKED A LOT- from clients, friends, family, everyone! The truth is, I DON’T. No one is always motivated 7 days a week in their strength training routine.

At Ladies Who Lift, we are lucky enough to have two amazing nutrition coaches, Rae and Amy, who offer two different styles of nutrition coaching, included in one of our strength training programs- the Ambassador Program. In this blog, Coach Amy describes her approach to nutrition and who would benefit most from this style of nutrition coaching.

LADIES WHO LIFT CAN HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION!!!

Why is it that most people set lofty resolutions on January 1st that fizzle out in a month?

We think it comes down to 5 main problems. And if your New Year’s Resolutions always seem to fail, it may be because of one or all of these things.

You’ve put in the hours, that hard work and dedication to your strength training routine and fitness goals- YOU DESERVE TO ENJOY THE HOLIDAYS! And guess what, you totally CAN celebrate this season without completing derailing from your fitness goals. Ladies Who Lift has 5 ways for you to maintain your progress while enjoying the holiday season.

Still struggling to meet your strength training goals? As you read these common fitness mistakes I urge you to get out a pen and paper, take notes on each, and see how you relate to them. Does this speak to you and your journey? How does it or doesn’t it?

Here are the 10 most common mistakes we see at Ladies Who Lift.

Today’s soreness is tomorrow’s strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?

Improve your strength training routine today by getting back to the basics with Ladies Who Lift!

Check out these Ladies Who Lift tips to master the art of meal prep and consistent, healthy eating during your strength training journey!

6 METHODS TO BUILD PROGRESSIVE OVERLOAD INTO YOUR LADIES WHO LIFT STRENGTH TRAINING ROUTINE!

As most of us experience first hand, food and nutrition can often be the most difficult part of a healthy lifestyle to understand, control, and adhere to. For this weeks issue we recruited Registered Dietitian and Lady Who Lifts, Anna Titcomb to answer YOUR biggest questions about nutrition and diet.

Crunches are so ten years ago! Spice up your core routine with a new Ladies Who Lift strength training workout!

Your regular routine is becoming harder and harder to maintain with everything that is going on, and while you have every intention of staying healthy and on top of your workout game, sometimes this is easier said than done.

So what is there to do?

It all begins with an idea.