LWL All Levels Class

The LWL all-levels class is an hour-long strength training workout using the skills and foundations learned in our workshops or developed in your own lifting practice.

This class will put you through a total body workout with a focus on upper, lower, and core strength. You won’t find any burpees here! But you will find barbell & dumbbell-based lifts, and an expert team of coaches to help lead you through them and perfect your form and technique along the way!

No matter if you consider yourself a beginner or a pro-we want you here! Our coaches will provide you with the necessary modification to get your best workout in-guaranteed.

If you love or are interested in loving strength training & lifting heavy-this class is for you!

Come join the bad-ass LWL community for the day and lift in a way that will promise to lean and strengthen your body- putting you on the right track to reach your goals whether they be strength, aesthetic, health, or performance-based!

LOCATION: HYBRID STRENGTH 3052 w Montrose st. Chicago IL 60618

TIME: 12:00pm-1:15pm please arrive 10 minutes early

DETAILS: Street parking available.


Limited spots available.

there is a strict 7 day cancellation policy for this class. You may cancel and receive a refund 7 days before the class. After that you will be issued no refund for your cancellation

**PLEASE SELECT “PICK UP” OPTION AT CHECK OUT**

WHAT PAST LWL GUESTS HAVE SAID:

“This was an awesome class! The vibe was so empowering and positive - both from the instructors and from the other gals participating. Rae was a great teacher when it comes to form and tips/tricks to help you do the lifts correctly. Would highly recommend to any other ladies who are interested in lifting and definitely if you are a little intimidated by hitting the weight room!”