30 MINUTE BODYWEIGHT AND BANDS AMRAP
TRAINER : Rae
CATEGORY: Cardio
ESTIMATED TIME: 30 MINS
How To Complete:
There are 3 circuits below:
Pick one and set your timer for 10 minutes.
Complete as many rounds as possible that circuit in 10 minutes
Take rest as needed
Repeat these same steps for each circuit for a total of 30 minutes of work!
The Circuits
CIRCUIT ONE
Mountain Climber w/ push up x8-10:
reference video
Flutter Kicks x 50/side:
reference video
Plyo Step up x10/side:
reference video
CIRCUIT TWO
Alternating Resistance band
Chops x10/side:
reference video
Banded High Knees x30 seconds:
reference video
RKC planx: 45 seconds:
reference video
CIRCUIT THREE
Side Shuffle Touch x6/side:
reference video
Reverse Crunch w/ Leg Raise x10:
reference video
In Place Bear Crawl x15 reps/side:
reference video
EXAMPLE VIDEOS
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