LWL Studios Coach
Train With Coach
Remi Lemal-Brown
Background
Remi (they/them) is an enthusiastic certified personal trainer and group instructor. Their coaching journey began at an early age, when they started helping their mom teach ice skating at just seven years old. Remi’s sports history includes speed skating in the Junior Olympics, playing rugby for Team USA, and attending college as a Division 1 athlete.
They previously worked as a personal and group instructor at a fitness center in Quechee, Vermont. All of their athletic experiences have spurred their excitement and passion for helping others find joy in movement. They consider exercise a playdate, not a punishment. The goal of each of their training sessions is to help you feel GOOD.
They are particularly invested in creating gender-affirming workouts, and helping others nourish their bodies with a “fuel the Ferrari” mentality.
CreDentials
Certifications: NASM
Years training: 3
Hometown: Miscellaneous
Favorite Lift: Weighted box jump
PR Song: Tap In
Post workout snack: Tacos
Favorite active recovery activity: Walking my dog
Favorite athleisure brand: Cut up high school t-shirts
Most likely to be heard saying: Fabulous, gorgeous, stunning!