LWL Studios Coach
Train With Coach Sam Alvarez
Background
Sam started her fitness journey very young as a competitive dancer. In college, she joined a women’s health organization, where she was first introduced to Ladies Who Lift. What began as a simple way to stay active quickly turned into a love for strength training and the confidence that comes with it. Lifting became more than a workout. It became a way to feel strong, confident, and sexy in the gym.
After working with a coach for over five years, Sam is now stepping into her own coaching role with the goal of helping others find that same confidence and power. She’s especially passionate about supporting people who feel intimidated, unsure, or overlooked in traditional fitness spaces.
Sam’s coaching style centers on building strength, boosting confidence, and actually having fun while doing it. She believes strength training isn’t a short-term hobby, but a lifelong tool. Her approach focuses on helping clients feel badass lifting heavy weights today while also preparing their bodies for the future. That means staying strong enough to carry groceries upstairs, get up off the floor with ease, and move confidently through every stage of life.
She takes pride in creating programs that are safe, effective, and sustainable for every body, celebrating both the big wins and the small milestones along the way.
CreDentials
Training Location: Virtual + Ladies Who Lift Studio
Years Training: Five Years
Hometown: Aurora, Illinois
Favorite Lift: Bench Press
PR Song: Stronger - Kanye West
Post-Workout Snack: Tropical fruit protein smoothie
Favorite Active Recovery: Long walks, mobility work, and foam rolling
Favorite Athleisure Brand: Gymshark
Most Likely to Be Heard Saying: “Just start for 10 minutes and see how good you feel after.”
Train with Sam Online
WHAT’S INCLUDED:
VIDEO KICK-OFF CALL
Before we write your custom program, we’ll have a one-on-one call to discuss your history with training, long term and short term goals. We’ll look at how frequently you want to be exercising and what equipment you have to build your program.
FULLY CUSTOMIZED PROGRAM
Our coaches will build you a completely customized program based off your individual goals, schedule, wants, needs, available equipment, and injuries. You pick how many days you train and how long you want your workouts to be. Your program will include demonstration videos and instructions so you can walk into your workout with confidence!
ONE-ON-ONE VIDEO CHECK IN
An optional check in with your trainer each month to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
ACCESS TO THE APP
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration, allow you to track your progress and chat with your coach via direct message.
COMMUNITY SUPPORT
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
UPGRADE OPTIONS:
VIDEO FEEDBACK ($199/month):
Select this upgrade if you would like feedback on each workout to get help with your form, weight selection and overall effort. This is like having a personal trainer in your pocket at the gym!
WEEKLY COACHING CALLS ($299/month):
Select this upgrade if you would like to meet with a coach weekly to get more personalized help and accountability with nutrition, lifestyle and holistic health.
HOW IT WORKS
During your purchase you will select any upgrades, fill out a brief intake form, and then you will book a call with your coach on calendly. After your call, your coach will build your program. You can expect your program within 5-7 days after purchase.
AUTOPAY POLICY
Our memberships run on an autopay system where you are automatically billed on a monthly basis. No long term commitment. Cancel at least 7 days before your next payment.
