Background

Rhiannon is an ACE Certified Personal Trainer with a speciality certification in Sports Performance and continuing her education to become a Corrective Exercise Specialist.

Her interest in fitness started at a young age after training with her cousin who was looking to join the marines and fell in love with not only the results but the rewarding feeling of the journey, progress, and the breakthroughs mentally and physically from learning just how resilient and strong the body really can be.

After becoming a Certified Personal Trainer in 2019 and gaining experience in group fitness, sport performance(High School and Semi pro tackle football), and personal training; she noticed the widespread lack of education surrounding female physiology, performance, and strength training and has since then made it her mission to change the standard. She's passionate about educating women on how to train effectively, perform properly, and build strength with confidence and not fear. Her goal is to help women take up space in the gym, trust their bodies, and crush goals together!