BI'S, TRI'S, AND CORE

TRAINER : RAE
CATEGORY: Cardio
ESTIMATED TIME: 20-30 MINS

On the go? only have bands? in a hotel? only have 20-30 minutes? then this workout is for you. Here is a quick, supplemental workout you can go to when your regular programming calls for more time or equipment than you might have access to

THE WORKOUT

his workout will take you through 3 sets of tri-sets. Perform each tri-set for 3-4 rounds before moving to the next

SET A

A1: TRICEP PUSH UP
x8-12
Rest 30 seconds

A2: 1 ½ BICEP CURLS
x8-12
Rest 30 seconds

A3: STARFISH SIT UP
X8-10/side

Rest 60-90 seconds

SET B

B1: BAND TRICEP EXTENSIONS
x15-20
Rest 30 seconds

B2: RESISTANCE BAND CABLE CURLS
x15-20
Rest 30 seconds

B3: SLOW MOUNTAIN CLIMBERS
x10-12/SIDE

Rest 60-90 seconds

SET c

C1: BAND TRICEP PULLDOWN
X12-15
Rest 30 seconds

C2: HAMMER CURLS
x12-15
Rest 30 seconds

C3: SIDE PLANK HIP DIP
x10-12/SIDE

Rest 60-90 seconds

EXAMPLE VIDEOS

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