Build Confidence Anywhere With Online Personal Training

Ladies Who Lift online training provides a supportive coaching experience for women to get their strongest, healthiest and most confident both inside and outside the gym. Our LWL coaches construct custom and non-custom training programs designed to meet women where they’re currently at in their fitness journey, and help reach their individual goals.

Our strength training programs emphasize progressive overload, repetition, and great lifting technique, while providing all members with suggested cardio routines to supplement along the way. Programs can all be completed at a gym, or in the comfort of your home depending on what equipment is available to you. When you become a Ladies Who Lift member you will get access to our Members Only Portal where you’ll find our full nutritional guidebook, healthy recipes, great workouts for when you are on the go, a library of cardio and mobility workouts, as well as exclusive promotions from our partners.

Ladies Who Lift Online Personal Training Programs

LWL offers four different tiers of training. Whether you’re looking for a strength training program to follow, or complete nutrition and lifestyle coaching, we’ve got your back.

MEMBER

Learn more

A non-custom gym based or home based program.
Choose from 3, 4, or 5 days a week of training.
Access to Members Portal.
$45/mo

transformer

Learn more

A 4-week guided and custom gym based or home based program built for you to reach your goals.
Check in with your coach once a month on a video call while also receiving weekly feedback on your form and workout.
starting at $199/mo

leader

Learn more

A 4-week fully customized gym based or home based program built for you to reach your goals.
Check in with your coach once a month on a video call.
starting at $99/mo

AMBASSADOR

Learn more

A 4-week guided and custom gym based or home based program. Check in with your coach weekly on a video call while also receiving feedback on your form and workout. Our Ambassador clients receive nutrition and lifestyle coaching.
starting at $299/mo

WHAT PROGRAM IS BEST FOR YOU?

Not Sure where to Start? SChedule a Free 15min Consultation!

Meet with a Coach

WORKOUTS DELIVERED STRAIGHT TO YOUR PHONE

Our trainers write your programs in an easy and intuitive free app called TrueCoach. Here you will be able to access your full program outline, communicate with your trainer and track your own progress.

The app will give you an instructional video for each movement, and a description for how many reps and sets we want you to perform. You’ll be able to upload your results and add videos so you see how you’re getting better and better every week!

OUR ONLINE Fitness Coaches

  • Rae Reichlin created Ladies who Lift after watching many of her female clients have the physical and mental breakthroughs they never thought possible through learning to lift properly and with confidence.

    Having experienced it herself, Rae understands the fear, apprehension, and misinformation, that can sometimes come along with lifting and getting stronger, and wanted to create a space and environment where women felt comfortable to come together to learn and perfect this method of training.

    Ladies who Lift promotes empowerment through pushing one's own boundaries, and being there for others who are trying to do the same. By educating women about each of their bodies needs and impressive capabilities Ladies who Lift aims to leave clients ready to lead happy, healthy, connected lives.

  • Brittany is an ACE Fitness Certified Personal Trainer and additionally holds a specialty Certification in Pre/Post Natal Training. She has experience as a group fitness coach and trained 1:1 both in-person and online.

  • Amy fell in love with strength training during her high school Volleyball team’s off-season, where they were introduced to the weight room. She loved the way that strength training made her feel strong and powerful. She felt more confident, empowered and started to see her body for what it could do, rather than what it looked like.

    With a passion for health and fitness, it was natural that Amy got certified to be a personal trainer in her senior year of college while pursuing her pre-med degree. She loved introducing her fellow college women to the weight room, where it was 95% male (read: frat bro) dominated. She loved helping them feel comfortable, not intimidated and confident enough to return to the weight room on their own. She has been coaching clients for 7 years and lives for getting her clients stronger, healthier and more confident. Her favorite part of coaching clients is seeing the way that building strength and confidence in the weight room oozes out into other areas of her client’s life.

WHAT OUR MEMBERS ARE SAYING

Testimonials_Home

“Over anything else, I feel empowered. I feel empowered with the knowledge I have to walk into a weight room and know what I'm doing. I feel empowered with the understanding of what I'm really eating and consuming. I feel empowered in knowing that there is a plan and that I will continue to see results if I follow it. So much of previous health and fitness was so ad-hoc and I would feel lost about why things weren't changing, and now I have the knowledge to make the changes I want and feel good about myself. ”

-Niki, Ambassador

“Personal online training has been a game changer! I've gained so much confidence in the gym and gone from nearly entirely cardio to a primary focus on strength training. I no longer feel so intimidated, I know I have support from my coach for any questions, and best of all, the guess work is taken out of planning effective workouts. I would highly recommend online training with LWL!”

-Peri, Transformer

“Training with LWL is one of the best decisions I ever made for myself. Apart from workouts being my little piece of sanity (exercise literally does help with mental health), I've just learned so much about exercise and nutrition and just about myself. There's something to be said about how good it feels do something you've been wanting to do but hesitant because of the challenge!”

-Ruvee, Leader

“I have loved actually knowing how to work out successfully at home! I have always done group fitness barre and HIIT classes, but having the progressive overload regimen has been such a blessing. Its provided me with accountability and helped me to be more consistent, not to mention the community is so helpful!”

-Kerrie, Member

 

Ready to tAKE YOUR TRAINING TO THE NEXT LEVEL?

CHOOSE MEMBERSHIP

FAQs

  • We offer both home based workouts and gym workouts.

    For the home based workouts you will need:
    Dumbbells AND/OR kettlebells, mini bands, resistance bands, bodyweight.

    The focus of this program is progressive overload, which can come in the form of:
    - Increasing in the weights you use in the workouts every week/month.
    -Amount of repetitions performed
    -Quality/improved form of the exercises.

    For the gym based workouts you will need:
    -Barbells
    -Dumbbells
    -Cable machine
    -At times some machines

  • At LWL our workouts are focused on strength training and building your strongest healthiest body. Workouts will be strength-based with an emphasis on repetition progressive overload. All programs come with access to additional cardio workouts in our members portal, and custom training clients will get more specific cardio suggestions from their trainer based off their individual goals.

  • yes! absolutely. Having an online training program to follow on the days you choose not to attend classes or don't have a session with your trainer is a great idea for continuing to stay accountable, on top of your goals, and doing workouts you know will be effective and safe.

    Our online training programs allow you the additional benefit of training on your own time, as well as getting in a whole month of workouts for what one session with an in-person trainer can cost!

    We wrote a blog post about the benefits of online personal training, check it out here!

  • Our custom training options -Leader, Transformer, and Ambassador, are all custom built towards your goals.
    Our non-custom member program is not made with specific individuals in mind.

  • Our programs range from $45-$324 depending on the level of customization and coaching you feel meets your needs at this time

  • We do! We have several trainers on staff who are certified to work specifically with soon-to-be and recent mothers. Check out our prenatal and postpartum pages to learn more!