Quick Deep Squat Mobility

TRAINER: Amy

CATEGORY: Mobility

ESTIMATED TIME: 10-15 Mins

Equipment Needed: optional yoga mat, optional yoga block

Whether you want to improve your barbell back squat or just maintain the ability to get off the toilet as you age, everyone should be working on their squat mobility. Learn about squat form and improve your ankle, hip and spinal mobility to achieve a deeper, stronger and more stable squat.

 
 
 

Deep Squat Mobility WOrkout

  1. Deep Squat form check

  2. 1 min Tibialis Raises

  3. 3 rounds World’s Greatest Stretch + Hamstring Rocker

  4. 3 rounds Deep Squat to Forward Fold + Alternating Reach

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