The key to weight loss doesn’t necessarily mean eating less. Check out these 15 low cal, but filling food ideas from Ladies Who Lift!

Start your day on the right foot! Ladies Who Lift is here to share our favorite breakfast ideas for those who are looking to build muscle.

Learn simple tips on how to build muscle while eating plant-based from Registered Dietician, Anna Titcomb!

Learn simple tips on how to build muscle while eating plant-based from Registered Dietician, Anna Titcomb!

Getting rid of love handles once and for all is simpler than you might think, but definitely not easy! Ladies Who Lift provides the strategy in this article.

Lifting straps are one of the most common gym accessories. If grip strength is holding you back, read this article to find out best to use them in your training!

It is running season! Ladies Who Lift has 3 reasons why you should add lifting and strength training to your race day prep program.

Find out what Chiropractic is and why it can help you stay in the gym and on track to surpass your strength training goals!

At Ladies who Lift- we want all of our members to get strong, live healthy, and build knowledge in the gym. But do we also want them walking around with the best booty of their life?! Of course we do! Glute goals are some of the biggest requests our coaches get here at Ladies who Lift, and when we program with this request in mind for our clients, we are almost always going to follow the same set of 5 Glute Commandments.

In this blog, Ladies Who Lift strength coach and certified mobility specialist, Amy Potter, teaches the basics of mobility, and why you should be using mobility training to help maximize your strength training results.

Chronic Lower back pain is a common issue we coaches hear from new clients at Ladies Who Lift. In fact, according to the CDC, lower back pain is the most common chronic pain issue in the US, with about 60-80% of adults experiencing it on a consistent basis. And while sometimes the lower back pain can be caused by improper form, loads, or bracing during heavy lifts, more often than not the issue will trace back to weak core musculature and weak glutes. Getting into a good lifting and strength training routine where you are consistently challenged to brace and stabilize your core using proper technique and breathing mechanics, as well as putting your glutes through a series of squat, hinge, lunge, and abduction based movements can help to resolve this issue.

How do you stay motivated? As a Ladies Who Lift COACH, IT IS A QUESTION I ASKED A LOT- from clients, friends, family, everyone! The truth is, I DON’T. No one is always motivated 7 days a week in their strength training routine.

Your regular routine is becoming harder and harder to maintain with everything that is going on, and while you have every intention of staying healthy and on top of your workout game, sometimes this is easier said than done.

So what is there to do?