Total body burn
TRAINER : Rae
CATEGORY: Cardio
ESTIMATED TIME: 30-40 MINS
In this workout you will have 3 circuits to complete. You will complete 3-4 rounds of each circuit performing each exercise for 40 seconds, and then resting 20 seconds before moving on to the next exercise.
Once you finish 3-4 rounds of the given circuit you will rest 3 minutes (or as long as needed) before moving on to the next circuit.
THE Workout
CIRCUIT 1:
40 seconds on 20 seconds off
A1: DUMBBELL THRUSTER
A2: SPRINTER CRUNCH
A3: TOE TAP
**rest 3 minutes**
CIRCUIT 2:
40 seconds on 20 seconds off
B1: REVERSE LUNGE KNEE DRIVE
B2: DEADSTOP PUSH UP
B3: FLUTTER KICKS
**rest 3 minutes**
CIRCUIT 3:
40 seconds on 20 seconds off
C1: SIDE SHUFFLE TOUCH
C2: PLANK WALK UPS
C3: STRAIGHT LEG SIT UP (HAVE WEIGHTS IN BOTH HANDS)
**rest 3 minutes**
EXAMPLE VIDEOS
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