Total body burn
TRAINER : Brittany
CATEGORY: Cardio
ESTIMATED TIME: 20-30 MINS
This hard core 20-30 cardio workout will surely get you moving and get that blood flowing throughout your whole body.
Equipment Needed: You, a bench or box, gliders or towels (optional Dumbbell and Mini band)
THE Workout
Workout: Complete the entire workout from top to bottom and then bottom to top. Then repeat the entire workout again in either direction you prefer
10 Bearcrawl
10 Box Hopovers
20 Glider Knee Tucks
20 Squat Pulses (with or without dumbbell & mini band)
30 Sprinter Crunches (15 per side)
30 Lateral High Knees stick
40 Jumping Jacks
40 Glute Bridges (with or without a mini band & dumbbell)
50 Mountain Climbers (25 per side)
50 Jump Lunges (25 per side)
EXAMPLE VIDEOS
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