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LADIES WHO LIFT
Online Training
Online Training Overview
Member Level
Leader Level
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All Online Coaching
LWL Studios
LWL Studios Homepage
Small Group Classes
1:1 Personal Training
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Workout Programs
Workshops & Events
eBooks
Best Sellers
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Shop All
Trainers
Rae Reichlin (she/her)
Brittany Geary (she/her)
Zippy Abdulmalik (she/her)
Marie Christophell (she/her)
Rachél Naomi (she/her)
Amy Potter (she/her)
Remi Lemal-Brown (They/Them)
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Articles
Training Glossary
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Contact
Corporate Wellness
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Folder: Online Training
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Online Training Overview
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Shop All
Folder: Trainers
Back
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Amy Potter (she/her)
Remi Lemal-Brown (They/Them)
Folder: Resources
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Shop 12 Week Training Program + LWL Complete Guide to Strength Training Bundle (Gym Edition)
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12 Week Training Program + LWL Complete Guide to Strength Training Bundle (Gym Edition)

Sale Price:$80.00 Original Price:$170.00
sale

A twelve-week gym-based program that will improve your endurance, build muscle, gain strength, and help you change your body composition

  • Provides the exact exercises with video demonstrations, sets, reps, tempo, weight, and rest times for every workout

  • The 70+ page PDF includes jump links so you can easily navigate through the program on your phone or desktop

  • Appropriate for all fitness levels with access to standard gym equipment such as barbells, dumbbells, cable machines, and basic machines.

  • Weeks 1-4: Endurance block. Train 4 days a week with 4 total body days

  • Weeks 5-8: Hypertrophy block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Weeks 9-12: Max strength block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Includes our downloadable LWL Complete Guide to Strength Training which has over 50 pages covering resistance training benefits, how to achieve your fitness and physique goals, how to guarantee a program’s success, staying flexible with your program, technique tips, and fitness terminology.

You no longer need to be a member to work out with Ladies Who Lift! If you aren’t quite ready for personalized coaching, but still want serious results, our twelve-week program is perfect for you.

We include three 4 week training phases to help you improve your endurance, muscle growth, and strength. Our easy-to-follow PDF provides every detail needed to follow a well-rounded strength program.

And better yet, we have also included our LWL Complete Guide to Strength Training so you can get both the “what” and the “why”!

Add To Cart

A twelve-week gym-based program that will improve your endurance, build muscle, gain strength, and help you change your body composition

  • Provides the exact exercises with video demonstrations, sets, reps, tempo, weight, and rest times for every workout

  • The 70+ page PDF includes jump links so you can easily navigate through the program on your phone or desktop

  • Appropriate for all fitness levels with access to standard gym equipment such as barbells, dumbbells, cable machines, and basic machines.

  • Weeks 1-4: Endurance block. Train 4 days a week with 4 total body days

  • Weeks 5-8: Hypertrophy block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Weeks 9-12: Max strength block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Includes our downloadable LWL Complete Guide to Strength Training which has over 50 pages covering resistance training benefits, how to achieve your fitness and physique goals, how to guarantee a program’s success, staying flexible with your program, technique tips, and fitness terminology.

You no longer need to be a member to work out with Ladies Who Lift! If you aren’t quite ready for personalized coaching, but still want serious results, our twelve-week program is perfect for you.

We include three 4 week training phases to help you improve your endurance, muscle growth, and strength. Our easy-to-follow PDF provides every detail needed to follow a well-rounded strength program.

And better yet, we have also included our LWL Complete Guide to Strength Training so you can get both the “what” and the “why”!

A twelve-week gym-based program that will improve your endurance, build muscle, gain strength, and help you change your body composition

  • Provides the exact exercises with video demonstrations, sets, reps, tempo, weight, and rest times for every workout

  • The 70+ page PDF includes jump links so you can easily navigate through the program on your phone or desktop

  • Appropriate for all fitness levels with access to standard gym equipment such as barbells, dumbbells, cable machines, and basic machines.

  • Weeks 1-4: Endurance block. Train 4 days a week with 4 total body days

  • Weeks 5-8: Hypertrophy block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Weeks 9-12: Max strength block. Train 4 days a week with 2 upper body and 2 lower body workouts

  • Includes our downloadable LWL Complete Guide to Strength Training which has over 50 pages covering resistance training benefits, how to achieve your fitness and physique goals, how to guarantee a program’s success, staying flexible with your program, technique tips, and fitness terminology.

You no longer need to be a member to work out with Ladies Who Lift! If you aren’t quite ready for personalized coaching, but still want serious results, our twelve-week program is perfect for you.

We include three 4 week training phases to help you improve your endurance, muscle growth, and strength. Our easy-to-follow PDF provides every detail needed to follow a well-rounded strength program.

And better yet, we have also included our LWL Complete Guide to Strength Training so you can get both the “what” and the “why”!

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12 Week Meal Plan & Training program + Nutrition Guide & Complete Guide to Strength Training Bundle (Minimal Equipment Edition)
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