LADIES WHO LIFT CAN HELP YOU KEEP YOUR NEW YEAR’S RESOLUTION!!!

Why is it that most people set lofty resolutions on January 1st that fizzle out in a month?

We think it comes down to 5 main problems. And if your New Year’s Resolutions always seem to fail, it may be because of one or all of these things.

You’ve put in the hours, that hard work and dedication to your strength training routine and fitness goals- YOU DESERVE TO ENJOY THE HOLIDAYS! And guess what, you totally CAN celebrate this season without completing derailing from your fitness goals. Ladies Who Lift has 5 ways for you to maintain your progress while enjoying the holiday season.

Still struggling to meet your strength training goals? As you read these common fitness mistakes I urge you to get out a pen and paper, take notes on each, and see how you relate to them. Does this speak to you and your journey? How does it or doesn’t it?

Here are the 10 most common mistakes we see at Ladies Who Lift.

Today’s soreness is tomorrow’s strength. Soreness after completing your strength training routine? We love it, we hate it, but do we understand it?

Improve your strength training routine today by getting back to the basics with Ladies Who Lift!

Check out these Ladies Who Lift tips to master the art of meal prep and consistent, healthy eating during your strength training journey!

6 METHODS TO BUILD PROGRESSIVE OVERLOAD INTO YOUR LADIES WHO LIFT STRENGTH TRAINING ROUTINE!

As most of us experience first hand, food and nutrition can often be the most difficult part of a healthy lifestyle to understand, control, and adhere to. For this weeks issue we recruited Registered Dietitian and Lady Who Lifts, Anna Titcomb to answer YOUR biggest questions about nutrition and diet.

Crunches are so ten years ago! Spice up your core routine with a new Ladies Who Lift strength training workout!

Your regular routine is becoming harder and harder to maintain with everything that is going on, and while you have every intention of staying healthy and on top of your workout game, sometimes this is easier said than done.

So what is there to do?

It all begins with an idea.