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Our coaches will build you a completely customized 4-week program based off your individual goals, schedule, wants, needs, available equipment, and injuries. You pick how many days you train and how long you want your workouts to be. Your program will include demonstration videos and instructions so you can walk into your workout with confidence!
An optional check in with your trainer at the 3 week mark of your program to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration, allow you to track your progress and chat with your coach via direct message.
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
UPGRADE OPTIONS:
VIDEO FEEDBACK ($199):
Select this upgrade if you would like feedback on each workout to get help with your form, weight selection and overall effort. This is like having a personal trainer in your pocket at the gym!
WEEKLY COACHING CALLS ($299):
Select this upgrade if you would like to meet with a coach weekly to get more personalized help and accountability with nutrition, lifestyle and holistic health.
HOW IT WORKS
During your purchase you will select any upgrades, fill out a brief intake form, and then you will book a call with your coach on calendly. After your call, your coach will build your program. You can expect your program within 5-7 days after purchase.
AUTOPAY POLICY
Our memberships run on an autopay system where you are automatically billed on a monthly basis. No long term commitment. Cancel anytime before your next payment.
Our coaches will build you a completely customized 4-week program based off your individual goals, schedule, wants, needs, available equipment, and injuries. You pick how many days you train and how long you want your workouts to be. Your program will include demonstration videos and instructions so you can walk into your workout with confidence!
An optional check in with your trainer at the 3 week mark of your program to discuss your progress, feedback from/for your trainer, and our best plans for your next program.
Access our LWL platform on the True Coach app via mobile or desktop which will break down all of your moves with video demonstration, allow you to track your progress and chat with your coach via direct message.
Join the 300+ ladies in our private Ladies Who Lift community where we ask questions, share progress, keep inspired, and check form.
UPGRADE OPTIONS:
VIDEO FEEDBACK ($199):
Select this upgrade if you would like feedback on each workout to get help with your form, weight selection and overall effort. This is like having a personal trainer in your pocket at the gym!
WEEKLY COACHING CALLS ($299):
Select this upgrade if you would like to meet with a coach weekly to get more personalized help and accountability with nutrition, lifestyle and holistic health.
HOW IT WORKS
During your purchase you will select any upgrades, fill out a brief intake form, and then you will book a call with your coach on calendly. After your call, your coach will build your program. You can expect your program within 5-7 days after purchase.
AUTOPAY POLICY
Our memberships run on an autopay system where you are automatically billed on a monthly basis. No long term commitment. Cancel anytime before your next payment.