Have your workouts customized to your wants, needs, goals, and unique abilities, receive DAILY feedback, mobility routines, and nutrition guidance with LWL AMBASSADOR PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a week video consultation with your coach where we will discuss nutrition, body image, healthy habits, food freedom, mental health, and how to feel good!
Personalized long-term, sustainable tools for mental and physical health
Nutrition handbook
Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Have your workouts customized to your wants, needs, goals, and unique abilities, receive DAILY feedback, mobility routines, and nutrition guidance with LWL AMBASSADOR PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a week video consultation with your coach where we will discuss nutrition, body image, healthy habits, food freedom, mental health, and how to feel good!
Personalized long-term, sustainable tools for mental and physical health
Nutrition handbook
Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
