Rebuild (Four Week Course) - Limited Spots
4 Week Online Course which includes weekly live sessions via Google Hangouts that are recorded & sent to participants to keep forever
Live Q+A at the end of each call
Receive actionable steps & additional ongoing resources such as sample meal plans, recipes, and lifestyle support
Continued group & 1-1 coaching support via Whatsapp
Limited availability - we are only accepting the first 15 people into our first cohort
Rebuild is a 4-week course designed to rebuild your metabolism, energy and hormones. It will give you the tools you need to reclaim your health and stop relying on the diet industry for direction. You will walk away with a deep understanding of how your body works and how you can best support it through food and lifestyle choices. Become empowered and eliminate the confusion that revolves around nutrition!
Week 1: Rebuilding your Metabolism (5/13 - 7pm CT)
Week 2: Regulating Blood Sugar for Energy, Sleep & Weight Management (5/20 - 7pm CT)
Week 3: How your Body Interacts with Food (5/28 - 7pm CT)
Week 4: The Influence of Stress + Tying it all Together (6/3 - 7pm CT)
Note: After your purchase, Tori will be sending out the weekly meeting calendar invites and adding you to the Whatsapp group. Please allow 24-48 hours.
Testimonials
"I slept through the night for the first time in years!!! My energy is more consistent throughout the day and I have less brain fog. I am blown away by the simplicity of the info and the massive impact its' had so far. I'm so excited to see how I feel in a few months!" - Abby
“THANK YOU for all the information you provided in this course. For the first time I feel like I finally have a grasp on what my body needs to feel good. I mean, to feel like I will never diet again?! Or drive myself into the ground with crazy exercise?! Amazing!" - Anna
"I never realized how much I was unintentionally stressing my body out. Even though it's only been a few weeks of implementing some of these action steps, I feel calmer and more peaceful than I have in years." - Sarah
"This course helped connect so many dots for me. I was always so confused why certain diets would never work for me when they were working for everyone else! Now that I actually understand how my body uses food it makes so much more sense." - Rachel
