The LWL Complete Guide to Strength Training
Your guide to better, smarter, and more effective training sessions and finally getting the results you want!
Over 50 pages covering everything you need to know about strength training, its benefits, and how you might more effectively reach your goals.
Learn to improve your endurance, build muscle, get stronger, and achieve your dream body composition
Includes actionable tips, tricks, and advice on how to warm up, select weight, use proper technique, organize your diet, and stay consistent in your workouts and healthy lifestyle.
Provides strategies on what to do inside and outside of the gym to make the most progress possible
Features an exercise swap table in case you ever need to make adjustments to your workout routine
You might have the “what”, but don’t forget about the “why”! Education is everything here at Ladies Who Lift and that’s exactly why we put together our own LWL Complete Guide to Strength Training eBook.
Our goal is to build your confidence by means of building your knowledge. We want you to walk into your training sessions knowing that your hard work is going to pay off. Learn why we lift, how to train for your goals, what makes a successful workout program, and more in this info-packed guide!
Whether you’re training with us or following your own program, this manual is worth a read.
