Compound Exercises
What is a compound exercise?
Compound exercises are multi joint exercises. Compound exercises use more than one joint and more than one muscle group simultaneously.
What do compound exercises look like in a training program?
Compound lifts are the meat and potatoes of any good training program. These are our main, heavy lifts. Because these exercises use multiple muscle groups, they are an efficient way to train, giving you the most bang for your buck.
Here is a short list of compound exercise examples:
Squat
Bench Press
Deadlift
Military Press
Shoulder Press
Pull Up
Snatch
Lunges
Step ups
Read more about Compound Exercises in these LWL articles
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choose how many workouts a week you would like to do and how long those workouts will be.
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Nutrition handbook
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Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.
A link to schedule our initial video consult
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Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented
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Leader Package Includes:
A kickoff call with your coach to review your goals, past training experience, concerns, and helpful tips to go into your workouts feeling your most confident.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choice to renew every 4 weeks.
YOU CHOOSE how many workouts a week you would like to do & how long those workouts are.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
a once a month check-in call with your coach every 4 weeks to discuss your current program, feedback for your trainer, and our best plans for your next program
UPON PURCHASE:
Once you purchase the program you will automatically be sent a digital download-this download will lead you to a questionnaire from which I will build out your program.
Since your program is custom built for YOU, you will receive program 5-7 days from day questionnaire form in filled out.
a link to schedule your kickoff call with your coach.
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
