Static Stretching
What is static stretching?
Static stretching involves stretching by holding the stretch position for a specified amount of time. Static stretching is great as a post-workout cooldown or as an active recovery option on rest days. It can also be used as a part of PAILS/RAILS where we pair static stretching with muscular contractions to build strength through greater ranges of motion and improve mobility.
How long should I hold a static stretch for?
30 seconds to two minutes.
Read more about mobility in these LWL articles:
Watch these mobility videos to get experience with static stretching:
Have your workouts customized to your wants, needs, goals, and unique abilities, receive DAILY feedback, mobility routines, and nutrition guidance with LWL AMBASSADOR PACKAGE.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
choose how many workouts a week you would like to do and how long those workouts will be.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
An initial video consultation to assess injuries, mobility, and movement.
Check ins for proper form, technique, and additional concerns.
Once a week video consultation with your coach where we will discuss nutrition, body image, healthy habits, food freedom, mental health, and how to feel good!
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Nutrition handbook
UPON PURCHASE:
Once you purchase the program you will be sent:
a digital download-this download will lead you to a questionnaire from which I will build out your program and learn about your current relationship with nutrition & food.
A link to schedule our initial video consult
Starting nutritional resources
Since your program is custom built for YOU, you will receive program 7 days from our initial video consultation
You will have access to your coach everyday. Your coach will send feedback on all of your workouts and answer any questions presented
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
Have your workouts customized to your wants, needs, goals, and unique abilities with LWL LEADER PACKAGE.
Leader Package Includes:
A kickoff call with your coach to review your goals, past training experience, concerns, and helpful tips to go into your workouts feeling your most confident.
4 week training program completely customized for your goals, abilities, injuries, wants/needs and available equipment.
Choice to renew every 4 weeks.
YOU CHOOSE how many workouts a week you would like to do & how long those workouts are.
Access to program via APP or desktop where you can track your progress.
Video demos of movements assigned.
a once a month check-in call with your coach every 4 weeks to discuss your current program, feedback for your trainer, and our best plans for your next program
UPON PURCHASE:
Once you purchase the program you will automatically be sent a digital download-this download will lead you to a questionnaire from which I will build out your program.
Since your program is custom built for YOU, you will receive program 5-7 days from day questionnaire form in filled out.
a link to schedule your kickoff call with your coach.
You will only have access to the program for the 4 weeks assigned-from there we will discuss your next program!
